The Sugar Thing, Pt. 3 - The Challenges

I definitely inherited a sweet tooth. All my life, there was always dessert after dinner. This has created my biggest challenge - after dinner cravings for something sweet. It's like I am not done until I get the dessert. So, my first focus was cutting out the after dinner food - specifically the sugar It wasn't easy by any stretch of the imagination. But 30 lbs. later and still losing, it has been worth it. I have broken the habit - though I will admit to the occasional post-dinner craving. When they occur, I try to0 find something else - an activity, a book or a show - that holds my attention and takes my mind off food. It almost always works! Almost...